![Lisa Gumieniuk on Moving from Chaos to Clarity (#033)]()
September 24, 2020
Did you know, a US Centre for Disease Control study found stress to be the underlying cause of up to 90% of diseases.
How stressed are you right now?
Many people are suffering increased levels of stress because of world events right now.
But what can you do about it?
In this episode, creator of the Chaos to Clarity Reset Method, Lisa Gumieniuk share her journey from stress, overwhelm and exhaustion to taking her health to a whole new level, and how you can do the same.
Lisa shares how she utilises a combination of evidenced-based energy psychology, emotional intelligence techniques, neuroscience, neuroplasticity, and psychoneuroimmunology to identify and release the root cause of the dis-ease alongside lifestyle, nutrition, energetic medicine, herbals, and supplements.
The great news is that if you’re currently feeling stress, anxiety or overwhelm, there are solutions!
If you enjoyed this episode, you can find out more about Lisa at https://www.lisagumieniuk.com
David Bell
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September 17, 2020
Whether it be an interaction with another person or simply how we process a particular experience, our emotions define our success in every part of our lives.
Emotional Intelligence has been shown to be a greater determinant of personal achievement than IQ.
The good news is that EQ can be developed.
In this episode, coach and EQ expert Sam Dossa explains what EQ is, how important it is and what we can all do to develop this important skill.
Head to https://pocketmastermind.com for more episodes.
September 15, 2020
"Everything seems impossible until it's done".
How often have you wanted to do something but felt there was no way you could achieve it?
Do you live with a regret or frustration for giving it a go?
On this episode, Karl Lillrud returns to share how anyone can overcome even the seemingly impossible to achieve their dreams.
If there is something you want to achieve but the task seems to daunting, this is the episode for you.
Karl explains how to break down the seemingly impossible and develop a mindset that will help you break through boundaries.
Learn more about Karl at https://karllillrud.com
Visit hpps://pocketmastermind.com for more episodes.
![Wendi Freeman on How to Make Your Event Amazing (#030)]()
September 10, 2020
So you want to hold an event for your business to attract new customers.
Where do you start?
We've all been to dull, boring events (even if we'd rather forget them). And we've all been to high energy, engaging events that we've talked about afterwards.
But what makes the difference?
With in-person events pretty much out of the question in many parts of the world right now, online events have become the next big thing.
But how do you create an engaging online event, and how do you get people to come along.
Wendi Freeman has more that 15 years experience in the events sector and she joined me on this episode to share some of her insight that could help you avoid the pitfalls and create an engaging event.
If you want to find out more, you can reach Wendi at Be Bright Events.
Head over to Pocket Mastermind for more episodes and create content to help you success in building your dream life.
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September 8, 2020
Want to be more effective?
Everything we do is based on the quality of our relationships; whether they are at home, at work or even simply in passing.
So, how we communicate is possibly one of the biggest keys to personal success.
The issue is that we're generally not taught how to communicate effectively. The result is a poor experience for all involved at best. At worst, we end up in fights and wars.
It doesn't have to be that way. Jonathan Miller explains how we can learn to communicate more mindfully which will result in more positive, more effective interactions.
If you want to achieve your full potential, you have to master the art of effective mindful communication.
Find out more about Jonathan at Mindful Communications
Head to Pocket Mastermind for more episodes.
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September 3, 2020
If you could work from anywhere in the world, where would it be?
How does waking up and strolling down to the local coffee shop or co-working space by the beach sound for a daily commute?
No long the train journeys or sitting in rush-hour traffic to contend with!
Well, my guest on this episode is Karen Stephen who swapped her corporate finance job for a life as a freelance Digital Nomad.
Not only did Karen swap the corporate rat-race to travel the world, she now has a portfolio career providing services as a remote CFO, writer, and Yoga teacher, which gives her greater flexibility and variety.
If travelling the world while earning an income sounds good to you, Karen shares the steps she took to make the transition and top tips for anyone thinking of taking a similar path.
September 1, 2020
Could there be anything more terrifying than facing a tsunami?
On Christmas Day 2004, Sheryl Puterman and her family arrived in the paradise of Thailand. The next day they went to the pool to relax. But the peace didn't last long.
Through her company, Wourishment Vitality, Sheryl now helps people to create lasting positive change in their lives through a holistic approach that addresses the causes of stress and fatigue along with developing healthy nutritional practices.
Listen to Sheryl's extrodinary story of that terrifying day, and her practical steps to creating greater calm in your life.
You can find out more on Sheryl's website here.
Remember to follow and share.
Head over to Pocket Mastermind for more episodes and content.
